Chogulitsa Chotsika Mtengo Chomaliza Chotulutsa Chotengera Chotengera Chomaliza Chotulutsa Chakudya

Ndi yoyenera kulemera tirigu, ndodo, kagawo, globose, zinthu zosaoneka bwino monga maswiti, chokoleti, jelly, pasitala, mbewu, mbewu zokazinga, mtedza, ma pistachios, amondi, ma cashews, mtedza, nyemba za khofi, tchipisi, mphesa zouma, maula, chimanga ndi zina zosangalatsa.
zakudya, chakudya cha ziweto, chakudya chodzitukumula, ndiwo zamasamba, ndiwo zamasamba zopanda madzi okwanira, zipatso, chakudya cha m'nyanja, chakudya chozizira, zipangizo zazing'ono, ndi zina zotero.

Zinthu Zamalonda
1. Kutumiza kosalekeza, liwiro losinthika kapena kutalika kosinthika malinga ndi zosowa zanu.
2. Ili ndi phokoso lochepa lomwe ndi loyenera malo ogwirira ntchito chete.
3. Kapangidwe kosavuta, kukonza kosavuta.
4. Kugwiritsa ntchito mphamvu zochepa komanso mtengo wotsika.
5. Palibe ngodya zakuthwa kapena zoopsa kwa antchito, ndipo mutha kutsuka lamba momasuka ndi madzi6. Mota imatha kusonkhana pamwamba kapena pa
pansi momwe mukufunira, idzakhala ndi chivundikiro cha chitsulo chosapanga dzimbiri cha 304, kotero sichimalowa m'madzi kapena fumbi.