
Ndi yoyenera kulemera ndi kudzaza tirigu, kumamatira, kuduladula, kuphimba, zinthu zosawoneka bwino monga maswiti, chokoleti, jeli, pasitala, mbewu za vwende, mtedza, ma pistachios, amondi, ma cashew, mtedza, nyemba za khofi, tchipisi ndi zakudya zina zosangalatsa, mphesa zouma, maula, chimanga, chakudya cha ziweto, chakudya chofufumitsa, zipatso, mbewu zokazinga, zipangizo zazing'ono, ma pods ochapira zovala.
Chikepe cha chidebe cha aZ Shape: Kwezani zinthuzo kuti zikhale cholemera cha mitu yambiri chomwe chimayang'anira kuyambira ndi kuyimitsa kwa chokwezera.
b. Choyezera cha mitu yambiri: Chimagwiritsidwa ntchito poyezera kuchuluka kwa zinthu.
c.Nsanja yogwirira ntchito: Thandizani cholemera cha mitu yambiri.
d. Mzere wotumizira: Kutumiza bokosi.
e. Bokosi Lolamulira: Yang'anirani mzere wonse wolongedza.